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Ever experienced a bitter incident due to heartbreak after being left married as experienced by Luna Maya? After breaking up from Reino Barrack, Luna became an artist who was considered a failure to move on due to a number of posts on Instagram. Especially now that Reino is happy with his chosen partner, Syahrini, and has married.

For those of you who experience a similar fate Luna Maya, try exercising to heal wounds in the liver. Exercise provides a number of benefits for treating heartbreak, one of which is to make the brain and mind better.

"When you are upset or stressed, do sports that will make the brain give a signal to stimulate endorphins or happy hormones that effectively relieve stress and provide 'way out' for frustration and anger. For example, sporting Thai expansion, punching Sasak," said Medical Advisor Kalbe Nutritionals Dr. Ervina Hasti W told detikHealth on Sunday (3/3/2019).

"When you are heartbroken, try to do sports in the team. Research shows that those who participate in sports such as volleyball, basketball, football in the form of teams experience increased self-confidence, social skills, and are more able to limit the anxiety of not falling into depression, "he continued.

Not only that, Dr. Ervina also recommends exercise that not only helps reduce adrenaline levels and other stress hormones, but also increases serotonin levels that can create calm. The sedative effect can have a good impact on the mind that positively influences the way you control your mood. An example of exercise is yoga.

In addition to exercise, eating good food and drinks can also be done to treat heartbreak. Quoted from healthline.com, when moods are upset it's better to eat better foods so that the body gets energy and is healthier. Chocolate is also considered as one that can treat heartbreak because it can improve the mood.

Even so, Dr. Ervina suggested that food consumption be adjusted to the body's needs so as not to have other effects.

"In addition to exercise, still do not be left to eat the right food. Do not let the mood even make us become crazy to eat or even not want to eat at all," he advised.

"There are several types of foods and drinks that are known to improve mood. Dark chocolate, oatmeal, fish rich in omega 3, nuts, red meat, and caffeine in coffee and black tea can also help improve the mood," he continued.

Although it can reduce pain due to heartbreak, it's good to consume food and drinks not excessive so as not to cause other problems for health such as obesity or diabetes because blood sugar is not controlled. For that, Dr. Ervina recommends consuming low-calorie sugar to control blood sugar.

"To still be able to control blood sugar when consuming mood enhancing foods and drinks, as an alternative can use low-calorie sugar," he said.

Low-calorie sugar that can be relied on, one of which is Nulife Sweetener. This low-calorie sweetener is suitable for a healthier and safer lifestyle with sucralose content.